Glucosamine is a supplement that’s been used to help joint health for years, but a brand new look at it has found that it can deliver your heart health a boost, too.
The examine, which was published in the BMJ, analyzed information from more than 466,000 people and found that people who took glucosamine for osteoarthritis pain had a fifteen % lower risk of developing a cardiovascular event over seven years. People who took glucosamine habitually had a 22 percent lower risk of dying a heart sickness-related dying, an 18 percent decrease risk of coronary heart disease, and a nine percent lower risk of stroke.
It’s not entirely clear why this is the case, observe co-author Lu Qi, MD, Ph.D., director of the Tulane University Obesity Research Center, tells Yahoo Lifestyle. However, he says, “a few previous studies advise glucosamine can also inhibit infection and mimic a low-carb food regimen, which can partially make contributions the useful consequences on cardiovascular health.”
If you have osteoarthritis, this could be a “double win” on your health, Jamie Alan, Ph.D., an assistant professor of pharmacology and toxicology at Michigan State University, tells Yahoo Lifestyle. “I’ve seen this work thoroughly in patients if they take it on a normal foundation. However, there have been combined outcomes in studies,” she says.
Glucosamine is a complement, and it’s no longer regulated by the Food and Drug Administration; that is why Alan recommends looking for tablets that have the USP demonstrated mark for safety. Interested in trying out glucosamine? Here are some to check out:
