The occurrence of high blood pressure, that’s one of the maximum vital health issues nowadays, will increase regularly. This insidious disorder is seen in one out of 3 adults in Turkey. As it does not have any symptoms, it’s miles defined because the “silent killer.” If this circumstance isn’t taken underneath manipulate, it may motive some other lethal troubles like renal impairment, cerebral hemorrhage or heart attack. When summer season warmness, which might also harden the frame stability of usually wholesome humans, combines with immoderate moisture, the alarm bells start to ring for patients with hypertension.
In summer time, the body loses salts together with sodium and potassium, which are essential, and water because of sweating and vasodilation. Then, blood stress also decreases. Indeed, it’s far possible to spend the summer season months healthily for sufferers with high blood pressure with a few precautions. Acıbadem Kadıköy Hospital Cardiologist Dr. Ulaankhuu Batgerel gave the 10 golden regulations that need to be paid interest to in hot weather.
Eight glasses of water
The body begins to sweat so that it will prevent the poor affects of warm climate. As dehydration within the frame will increase, severe hypotension can be seen in patients with high blood pressure with the effect of diuretics used to modify the blood stress. As a result of it, human beings can faint and increase some crucial problems like renal dysfunction. Do no longer neglect to drink 8 glasses (two liters) of water as a minimum.
Smoking reduces the efficiency of the anti-oxidant substances that the frame desires and disrupts the stretching ability of the vessels. Low intake of alcohol additionally reduces blood pressure with the impact of enjoyable the vessels. However, if the amount and frequency of alcohol intake will increase and smoking comes with this consumption, blood stress increases.
Risky hours outside
If it is viable, do now not go out of doors among 10 a.M. And 3 p.M., while sunlight reaches the earth at the steepest attitude at some stage in the summer time months. If you stay beneath the sun for the duration of those hours, blood pressure decreases way to the astringent impact of hot at the veins and your fluid loss will increase due to sweating.
Avoid tea, espresso
Especially in summer months, you should restrain from consuming tea and coffee due to their diuretic effects. You can drink one- cups of tea and one cup of coffee a day.
Sports at night
Exercise is crucial for cardiovascular health. However, sporting events ought to be finished often, at the proper time, and in enough quantities for an entire life. Especially in summer season, those guidelines are very essential. Hypertension medications with diuretic outcomes are introduced to the lack of fluid within the body as a result of sweating while exercise in hot weather. Therefore, you must avoid doing sports activities among 10 p.M. And three p.M. While the solar comes upright and pay attention to do your sports in the night hours and hours after a meal.
Hot or bloodless shower?
Cold water shrinks and narrows the veins, resulting in increased blood strain. If your blood strain is below control and you’re taking your medicinal drug often, it’s miles okay to take a bath with cold water. However, if you have out of control blood pressure, a chilly bathe is not recommended as it will boom your blood stress values even in addition. In addition, if you are taking medicine and doing severe sports activities, you lose more fluid. If you do not get enough liquid and have a warm shower, your blood strain values may lower too much.
Sweat-soaking up clothes
If you need to exit, choose cotton and light clothes with air permeability towards sweating. Since the ft are one of the maximum sweaty areas, shoes which might be suitable for summer and which can get air will be the proper choice. Do no longer forget about to guard your head with a hat. Use creams that incorporate the suitable protecting factors in your pores and skin.
Foods with fiber, pulp
Since the summer season months are also holiday months, the weight-reduction plan of sufferers with hypertension may be disrupted, comfort ingredients and foods with prolonged shelf-existence (salted) consumption will increase. But these foods have too much salt. This causes water and sodium to be stored in the frame, ensuing in accelerated blood stress. In the summer months, wheat and oat bran, fruits (fresh, dried, boiled, cooked) and consisting of meals with fiber and pulp which can be easy to digest like inexperienced leafy vegetables have to be ate up. Instead of animal proteins, opt for vegetable proteins. It will assist each blood strain manage and intestinal health.
In the summer, health practitioner controls are often disrupted due to long-term holidays. As a end result, especially in aged patients who use multiple drugs and have a couple of continual ailment, aspect consequences may additionally increase and serious decreases or will increase in blood salt levels can also arise. Therefore, if you use more than one remedy, along with diuretics, and feature a blood pressure-related kidney hassle or different persistent illnesses, you ought to visit your doctor each month.