Dr. Maria Ridao Alonso, Medical Director, Dubai Herbal and Treatment Centre, indicates our methods to maintain excellent health for the summer season.
What are a number of the everyday worries of human beings while they come to Dubai Herbal and Treatment Centre (DHTC)?
Some human beings come to DHTC and not using issues at all. They visit us just to recommend how to normally preserve health and properly-being, which we call preventive healthcare/ medicine. Others come with a spread of lawsuits along with bloodless and flu; complications and migraines; digestive problems together with irritable bowel syndrome (IBS), Crohn’s ailment and meals intolerances; hormonal problems like irregular intervals, polycystic ovary syndrome (PCOS), menopause, and fertility concerns; musculoskeletal troubles inclusive of back, neck, knee or shoulder ache, and fibromyalgia; diabetes; high LDL cholesterol; thyroid troubles (Hashimoto); and pores and skin troubles together with eczema, dermatitis, zits, and psoriasis.
What type of weight loss program must we comply with to live healthily and suit at some point in summer?
With light and smooth-to-digest foods, a super summer season weight loss plan must assist you to stay hydrated and funky in the day — drink masses of water, herbal teas, and soup to hold the fluid balance of your frame. Also, pick cooling fruit and veggies wealthy in water, inclusive of watermelon and cucumber. Fresh and healthy salads are a suitable cross-to meal for decent days. Try to avoid highly spiced dishes or ingredients that create warmness inside the body, consisting of shellfish, lamb, and mangoes.
How can Ayurveda assist people in addressing commonplace summertime health troubles?
In Ayurveda, pitta is the electricity that may get irritated or imbalanced in the summertime. People who have an unbalanced pitta can get greater issues consisting of migraines, skin rashes, sunburns, acidity, indigestion, frustrations, irritability, and warm tempers.
Could you propose some ayurvedic remedies that can help human beings hold wellness at some stage in the new summertime months?
In ayurvedic remedy, Abhyangam with pitta calming oils such as Chandra Nadi thailam — oil organized with sandalwood — and kshirabala — oil crafted from cow’s milk Sida cordifolia herbs — can assist cope with maximum summer fitness issues.
Additionally, advanced treatments, including Ksheeradhara, the usage of medicated milk, and Takradhara treatment, using medicated buttermilk, are surprisingly endorsed for summer.
Regardless of our body kinds, all of us need to preserve calm in the summer season. The pleasant alternative is to comply with a pitta pacifying weight loss plan, which can calm pitta dosha.
Hydrate your body at regular durations with cooling, nourishing liquids. Meditation and yoga are also useful in calming emotional imbalances.
Heat rashes, acne breakouts, dry and angry skin are some of the not fine pores and skin problems that difficult human beings for the summer season. Could you advise some treatments to deal with those?
Avoid sun exposure as plenty as you can, drink enough fluids, moisturize your pores and skin properly, and observe a healthy weight loss program to save you these issues from going on in the first vicinity.
However, if you get heat rashes, use aloe vera gel to hydrate the skin, soothe irritations, and decrease itchiness. Tea tree oil and oregano oil let you address pimples spots. Always seek advice from a skincare professional if those domestic remedies don’t work.
Have you launched any new wellness treatment recently at DHTC?
At DHTC, we take satisfaction in being a wholly holistic and individualized clinical center. After character assessments, we tailor treatment plans for our patients, maintaining their precise requirements. This line of remedy has been confirmed to be very successful.
The latest addition to our remedy gives Intravenous Laser Blood Irradiation with five exclusive laser colors. It is a safe and powerful treatment for pain remedies, infection, protection of the immune device, skin troubles, insomnia, temper disorders, and tension.